To maintain shared happiness and minimize distress as a couple, you have to know how to successfully collaborate with each other.
To do this, there are certain strategies and skills that will enable you to communicate well when there are decisions to make or differences to settle.
The essence of good collaboration is to adhere to a basic rule: you have not reached a real and proper decision until both of you really like it. In other words, all decisions must be good for both partners. Continue reading
Let us say relationship is like a “dance.” An optimal loving partnership would be a romantic dance where shared happiness and fulfillment are maximized.
Dancing this way, our feelings of connection, intimacy, love, pleasure, and satisfaction would deepen over the years — rather than diminish.
Some lucky couples dance this way naturally. But what about the rest of us, who inadvertently stumble or step on each other’s feet? Well, simply put, we need to learn a few new steps.
What steps produce an optimal loving partnership? Luckily, this has been discovered scientifically through thousands of research studies on relationship satisfaction.
All couples encounter differences and fall out of synch at times. They may disagree about things, misinterpret one another, or get their buttons pushed. Your ability to effectively communicate at such times makes all the difference between resolving issues or getting stuck in upset.
Unfortunately, most of us did not grow up seeing adults model healthy ways to work through differences. So we don’t know how to talk with one another in a way that handles each other’s distress.
We can all learn from couples who share ongoing happiness. How do they communicate and handle distress? A key skill they have is being able to rapidly repair things. They are good at quickly attending to the little glitches that every relationship encounters. Continue reading
In my intensive marriage retreats, I frequently work with couples on the brink of divorce. One or both partners seem to have given up. They arrive ambivalent about staying together. Most people would wonder, “What could possibly help them now?”
But quite often, within two or three days I see an amazing turnaround! I never get tired of witnessing what seems miraculous…. As I help each partner see more clearly what has really been plaguing them, a surprising majority of times things dramatically shift.
In working with me, couples learn things they never knew. They find out what scientific research shows us to be the basis of lasting happiness in a healthy intimate partnership. Partners then understand one another better and learn tools to turn things around. And they start feeling their love for each other again. Continue reading
Most relationships start with happiness and hope. The last few decades of scientific research on love reveals what you need to do in order to sustain those positive feelings. It also explains why for so many couples positive feelings erode over time.
An intimate partnership can function in one of two ways — securely or insecurely. If you want lasting happiness, you need to be in a securely functioning relationship.
When a couple functions securely, love and satisfaction grow with time. Shared happiness is maximized and distress is minimized. Things feel fair, equal, just and sensitive. Rifts get quickly repaired. Past upsets do not linger as negative memories. Continue reading
What’s the difference between couples who share long term happiness and those who don’t? In a word, they know how to repair. All partners go in and out of synch and can occasionally be at odds. How this gets handled makes all the difference.
Couples who keep love alive are good at quickly repairing the rifts and glitches every relationship encounters. Knowing how to repair is a vital skill to keep love alive and thriving. Continue reading
How do couples who share ongoing happiness differ from those who don’t? One key difference is that they know how to quickly repair. Partners who keep love alive resolve small rifts or ruptures before they escalate into big ones.
All couples go in and out of synch and can occasionally be at odds. Knowing how to repair such distress is central to staying happily connected.
Here’s an example of repair. Say your partner forgets to do something they agreed to do. You react by criticizing them. They react back defensively. You now notice you are in a familiar reactive pattern. What can you do? Below are some simple steps that couples who engage in quick repair would do. Continue reading
When many of us try to “work” on our relationship, how we communicate does not work at all! Instead of resolving issues, we fall into a vicious cycle, which creates even bigger problems and more upset feelings. Talking can go around in circles for hours, and never get anywhere that feels positive. Couples get stuck in a vicious cycle.
How you talk makes a difference. How you communicate is like choosing the road you take. Sadly, the road that many couples take when faced with challenges or issues leads them into a familiar downward spiral. Despite their best intentions (at least to begin with) things only accelerate downhill. Continue reading
Let’s say you find that you are involved in a situation where you and/or your partner are getting upset.
Not having tools for stopping poor communication, you fall into in a destructive pattern of reactivity.
Different people react in different ways, of course. One person might get more visibly angry or critical. Another might try to avoid and withdraw. Regardless of the form, these are all some form of reacting.
Someone has just said or done something, and the other person is getting upset and showing this through some form of reactivity. The best thing you can do as soon as you recognize this is to put on the brakes, so to speak, and then try to reverse out of the situation as quickly as possible — to repair it in some way. Continue reading
When you find yourself stuck in the middle of an emotionally reactive pattern, the only result you can get is further reactivity.
You will never successfully resolve an issue when your primitive reactive brain has taken control of the conversation.
Continuing to talk more is like trying to put out a fire by throwing gasoline on it. Good things will never come of further communication. It’s time to agree to stop the damage.
Making an agreement to pause at such times with your partner is crucial. It can literally save your relationship. If you cannot pause, it is as if you have a car that only has an accelerator and no brakes. That will never turn out well for you, as you will just go faster and faster, speeding up until you crash. Empowering your relationship with a pause agreement is like installing a vital factor — brakes — in your vehicle.